Awareness through movement (ATM)

You just need to get comfortable on the floor on a mat, have a little time and curiosity. “Awareness through movement”. It is not exercise. In these classes, I will guide you by inviting you to make small movements and at the same time to become aware of the movement, the process, to integrate the whole body into it.

Make use of your skeleton correctly to avoid unnecessary strain or change bad habits of you posture. Move better, Feel better with others words.

Classes will be taught via meet google in English, German and Spanish. Try it out.

Online Meeting
https://meet.google.com/wut-rdee-xxj

No matter where you are, here is the link to the timetable
https://www.worldtimebuddy.com/edt-to-austria-vienna

Brunilda Castejón
Phone: +43 676 9616257
Email / Paypal: bruni.castejon@yahoo.es

Price / Online Class: 12 € (1 lesson)
50 € (5 lessons block)

You just need to get comfortable on the floor on a mat, have a little time and curiosity.

“Awareness through movement”. It is not exercise. In these classes, I will guide you by inviting you to make small movements and at the same time to become aware of the movement, the process, to integrate the whole body into it.

Make use of your skeleton correctly to avoid unnecessary strain or change bad habits of you posture. Move better, Feel better with others words.

Brunilda Castejón
Phone: +43 676 9616257
Email: bruni.castejon@yahoo.es

Location: Institut Schmida

Website : www.schmida.com/
Lehárgasse1/2, 1060 Vienna

It continues from 2 September 2025

The subject

“Back to the beginning, to what you did for the very first time in your life – apart from the obvious: breathing. Come and see for yourself what you can discover with Feldenkrais.”

Tuesdays from 11.15 a.m. to 12.15 a.m. Start on the 6th, May
Thursdays from 17.15 pm to 18.15 pm. Start on the 8th May

150 euros x 10 lessons

75 Euros x 5 lessons

18 Euros one lesson

I want to set up a flexible group on both Tuesdays and Thursdays, where if you can’t attend on one or more days, you won’t lose your 10-class package.

Of course, you can come only once a week, but I believe one hour is too little time to really get to know the method.

It’s enough if you let me know two days in advance — that way I can cancel your slot and no one loses a class from the 10-class pack. The Tuesday program is the same as the Thursday program, so you can alternate between them.

The first four days will be very different introductory lessons, and then I will focus on specific topics such as neck and shoulders, hips, smart knees, vision and eyes, etc.